The Fitnessista podcast

Hello associates! I’ve a brand new podcast episode stay and I’m so thrilled to share a solo episode with you all a few tremendous widespread and sometimes irritating matter: Why it’s laborious to reduce weight, even while you really feel such as you’re doing all of the issues!

183: Why You’re Not Shedding Weight (Even When You’re Doing All The Issues!)

Right here’s what we talk about:

Why “energy in versus energy out” isn’t the entire story in the case of weight reduction.

The essential function of mindset and stress in weight reduction resistance, and the right way to calm your nervous system.

Why under-eating is likely to be tanking your metabolism, and the way reverse weight-reduction plan may help rebuild it.

The affect of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.

The customarily-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.

How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient energy coaching) can backfire.

The significance of mineral stability and the way issues like stress, caffeine, and sweating can deplete important vitamins.

The hidden affect of toxin load from the environment on hormones and metabolism, and delicate methods to assist detox pathways.

Why doing extra isn’t at all times the reply, and the significance of self-kindness, endurance, and enjoying the lengthy recreation for sustainable outcomes.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for all your assist with the podcast! Please you’ll want to subscribe, and go away a ranking or assessment in case you loved this episode. In case you go away a ranking, head to this page and also you’ll get somewhat “thanks” present from me to you.