Chunk-size items of rooster are tossed in a mix of oil and spices earlier than being rapidly cooked in a sizzling skillet to create these flavorful and juicy Indian Hen Bites. Served with Cilantro Lime Rice or Mushroom and Pepper Rice Pilaf this can be a meal that my complete household loves.


Hen Bites
Extremely flavorful and juicy Hen Bites are a terrific dinner for the busiest of weeknights! This has develop into one among my favourite quick dinners over the previous 12 years.
I initially stumbled throughout a recipe for Indian Hen Bits and as quickly as I noticed the ingredient record and the simplicity of all of it, I knew we’d be attempting it quickly. I saved the recipe in my “need to do that” folder.
Later that month, whereas we had a houseful of sick youngsters, Sean was capable of toss these Hen Bits collectively for a easy dinner over the weekend. There may be not a definite Indian taste to this dish. Nonetheless, the rooster is loaded with nice taste and only a trace of spicy warmth. All of us loved it very a lot.
It is a very straightforward meal, perhaps half-hour from begin to end and that features letting the rooster relaxation for some time.
We’ve made this numerous instances over the previous six years. As an appetizer or a foremost dish, this rooster is unbelievable.
I’ve this rooster with the rice dishes I discussed above, or by itself with Homemade Ranch Dip. I usually serve the rooster together with a complete lot of recent greens for dipping with the ranch dip.
Hen chew recipes have develop into a preferred dinner choice in my home and we now make Southwest Chicken Bites, Honey Sriracha Chicken Bites, Huli, Huli Chicken Bites, Chipotle Ranch Chicken Bites, Honey Spice Broiled Chicken Bites, and Bacon Wrapped Chicken Bites too!


Indian Hen Bits
You’ll want the next components to make this recipe:
- boneless skinless rooster, thighs or breasts
- light-flavored olive oil or coconut oil
- freshly floor black pepper
- cumin
- thyme
- paprika
- kosher salt
- garlic powder
- turmeric
- cayenne


Hen Bites Recipe
Cube the rooster into small items, roughly 3/4″-1″ in measurement. Put aside in a medium measurement bowl. In a small dish or measuring cup, mix the entire spices. Add 1 tablespoon of oil (melted if utilizing coconut oil) and the entire spices to the bowl with the rooster. Toss nicely to mix. Let relaxation for at the very least 10 minutes.
Warmth 2 tablespoons of oil in a really massive skillet over excessive warmth. When the oil is sizzling, add the rooster. Saute, turning or stirring always with a spatula or tongs, till the rooster is browned on the skin and cooked by means of. This could take just some minutes. Watch out to not overcook the rooster.
Take away the rooster items from the pan when they’re completed cooking. As a result of the items are small, they’ll dry out if left within the sizzling pan.


The primary time we made Indian Hen Bits, we served them with Roasted Potato Wedges and Po’dunk Sauce.
The sauce was scrumptious as a dip for the potatoes and I couldn’t resist attempting it as a dip for the rooster as nicely. We actually loved it that approach too.
Right here’s a remaining serving tip. In case you have recent zucchini, toss it within the pan proper after the rooster and make this scrumptious Sauteed Spiced Zucchini.
I’ve been identified to make this rooster simply as an excuse to cook dinner the zucchini within the remaining pan juices. The rooster would even be scrumptious with this Easy Rice Pilaf or Skillet Mexican Street Corn.
Servings: 4 servings
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Cube the rooster into small items, roughly 3/4″-1″ in measurement. Put aside in a medium measurement bowl. In a small dish or measuring cup, mix the entire spices. Add 1 tablespoon of oil (melted if utilizing coconut oil) and the entire spices to the bowl with the rooster. Toss nicely to mix. Let relaxation for at the very least 10 minutes.
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Warmth 2 tablespoons of oil in a really massive skillet over excessive warmth. When the oil is sizzling, add the rooster. Saute, turning or stirring always, till the rooster is browned on the skin and cooked by means of. This took just some minutes. Take care to not overcook the rooster.
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Take away the rooster items from the pan when they’re completed cooking. As a result of the items are small, they’ll dry out if left within the sizzling pan.
Energy: 200kcal · Carbohydrates: 1g · Protein: 36g · Fats: 5g · Saturated Fats: 1g · Polyunsaturated Fats: 1g · Monounsaturated Fats: 1g · Trans Fats: 0.02g · Ldl cholesterol: 109mg · Sodium: 635mg · Potassium: 667mg · Fiber: 1g · Sugar: 0.1g · Vitamin A: 382IU · Vitamin C: 3mg · Calcium: 19mg · Iron: 1mg
{initially printed 3/14/12 – images and recipe notes up to date 9/25/24}
Recipe frivolously tailored from and with because of Madhur Jaffrey’s Quick & Easy Indian Cooking through Bo’s Bowl.


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