Episode #148: "Overcome Nervousness and Cease the Cycle of Burnout" with Dr. Mary Anderson

Are you a excessive achiever combating crippling anxiety and questioning if you happen to’ll ever break the cycle of perpetual burnout?

In this week’s episode, I sat down with Dr. Mary Anderson, licensed psychologist and writer of The Happy High Achiever. Collectively, we discover the challenges excessive achievers face, from the stress to carry out to the cycle of burnout, and share actionable ideas for locating steadiness and reclaiming pleasure within the technique of striving for fulfillment.

From uncovering cognitive distortions just like the “troublesome trifecta” to sensible methods for self-care, Dr. Anderson offers invaluable insights that will help you try for excellence with out sacrificing your well-being. Learn the way gratitude, awareness of your thoughts, and small, constant self-care practices can rework your strategy to achievement—and life.

Whether or not you’re navigating anxiousness, perfectionism, or simply looking for steadiness in a busy world, this episode is filled with knowledge and hope.

This episode was sponsored by our mother or father firm, Miles To Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation test drive here.

What You’ll Study in This Episode:

Why anxiousness is so widespread amongst excessive achievers—and how one can break the cycle.
The function of cognitive distortions, like all-or-nothing considering, in perpetuating anxiousness.
How recognizing and overcoming the “troublesome trifecta” of thought patterns can positively impression psychological well being.
The significance of self-care pillars like sleep, train, and social connections for combating stress and burnout.
Why striving for excellence (not perfection) permits for fulfillment with out sacrificing happiness.
How small, manageable self-care practices can result in vital enhancements.
The shocking connection between ADHD and excessive achievement.
Why self-worth ought to by no means be tied solely to exterior validation.
How working towards gratitude can enhance happiness and success.
Sensible methods for cultivating consciousness of your ideas and emotions.

Key Takeaways:

Self-awareness is the muse of managing anxiousness and stress.
Cognitive distortions, akin to ought to statements and leaping to conclusions, can exacerbate emotions of inadequacy however may be addressed with apply and mindfulness.
Excessive achievers can try for targets with out sacrificing their well-being by working towards structured self-care and self-compassion.
There’s hope for prime achievers to steadiness ambition with happiness—and it begins with small, intentional adjustments.

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What matters would you wish to see us cowl in upcoming episodes? —Alison

Wish to sponsor the present? Yay! Drop us a observe at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!

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