Simple Lemon Garlic Baked Tilapia

Cooking fish at house has by no means been simpler! This recipe makes use of tilapia, which is an extremely frequent and cheaper white fish. It’s an important choice to eat fish on a finances. You should utilize any white fish with this recipe although, so be at liberty to experiment with what is accessible in your space. Prepared in solely quarter-hour!

On the lookout for simpler fish recipes? Strive our Lemon Garlic Air Fryer Salmon Bites.

Why My Recipe

• Flip this finances fish into one thing flavorful utilizing easy substances.
• A fast and simple dinner made within the oven and prepared in solely quarter-hour!

I’ve had a whole lot of family and friends members who’re intimidated by cooking fish at house. No want, it’s extremely simple! On this recipe I present you learn how to bake the fish, which requires little or no hands-on effort. I even have an important tutorial for How to Pan Sear Fish that it’s best to try as properly. This works nice for costlier fish filets that require nothing greater than salt, pepper, and lemon juice.

Ingredient Notes

• Tilapia: 4 fillets, cheap and simple to prepare dinner. Can substitute with cod fish.
• Butter: Melted and combined with the lemon and garlic.
• Garlic: Freshly minced garlic supplies the most effective taste, however jarred works too.
• Lemon Juice: Contemporary is greatest however in the event you’re brief on time, you need to use bottled.
• Contemporary Parsley: Provides a pop of shade and recent, herby taste.
• Lemon: Thinly slice and use to garnish, including a recent pop of shade and tang.

Fish Shopping for Tip

When buying fish, together with tilapia, at all times ask to odor it first. It shouldn’t odor fishy or ocean-like in any respect. That’s how you already know you’ve received a superb piece. Fish that’s frozen must be eaten as quickly as it’s thawed.

Frozen Fish: High quality frozen fish is definitely an important possibility. The trick is to make use of it as quickly as you’ll be able to after thawing. A variety of the fish you purchase from the fish counter on the grocery retailer is beforehand frozen and thawed there, so that you would possibly as properly purchase it frozen and thaw it your self for optimum freshness.

Different Fish Choices

Whereas this recipe is particular to tilapia, you need to use it with different related white fish. Relating to fish you actually simply need to use no matter is freshest and out there on the retailer. Generally which means switching issues up. So listed here are another good choices:

Cod: A agency, moist, and flaky white fish with a gentle taste. Nice for these new to cooking fish.

Snapper: A barely firmer fish with a candy, nutty taste. Holds up properly to baking and pan-searing.

Haddock: A fragile, flaky white fish that’s barely sweeter than cod. A stable selection for baking.

Flounder: A skinny, tender fish with a gentle taste. Finest for fast baking; watch intently so it doesn’t overcook.

Sea Bass: A light, agency white fish that’s barely sweet-tasting. Wealthy and buttery when baked.

Halibut: An oily white fish, wealthy in omega-3s. Barely firmer than tilapia and extra pronounced in taste.

The identical instructions and cooking occasions ought to apply. Simply remember that cooking time on fish is dependent upon how thick it’s so regulate it! Fish is completed when it flakes simply with a fork.

Serving Strategies

Rice and Veggies: Merely pair with a aspect of white or brown steamed rice and a inexperienced veggie (we love asparagus or green beans) for a whole meal.

Tacos: Slice it up and throw it in a taco. Add toppings like cabbage, bitter cream, guacamole, and a few sliced or pickled jalapeños.

Salad or Wrap: Repurpose these leftovers and use in a salad or lettuce wrap.