Air Fryer Garlic Lime Hen

We love this Air Fryer Lime Hen recipe for the comfort of the air fryer and the massive taste you get from our tangy garlic and lime marinade. It makes for an incredible dinner or use it for meal prep, supplying you with tender, juicy hen able to shred or slice in strips for tacos, burritos, salads, or perhaps a protein-packed bowl.

For easier air fryer recipes, attempt our Lemon Garlic Air Fryer Salmon Bites or our Air Fryer Bang Bang Chicken.

This straightforward recipe is certainly one of our favourite methods to cook dinner juicy, tender hen breasts. We use contemporary, easy substances that ship massive taste with out the breading and extra oil. The lime juice in our marinade provides acidity, which helps tenderize the hen and delivers brilliant, contemporary taste. Soy sauce and garlic stability the tangy lime including a salty, savory ingredient. Double the recipe and you’ve got fast and simple meals for the remainder of the week!

Ingredient Notes

• Hen Breasts: We use boneless, skinless hen breasts for this recipe. You may also use boneless skinless hen thighs for a juicier darkish meat outcome.
• Olive Oil: You should utilize any impartial cooking oil like avocado or vegetable oil as effectively.
• Garlic: Freshly minced garlic supplies the very best taste, however jarred minced garlic works in a pinch.
• Lime Juice: Recent is finest however if you happen to’re brief on time, you should utilize bottled.
• Soy Sauce: use common or low-sodium soy sauce. For a soy-free dish be at liberty to swap with coconut aminos.

Alter the Warmth

Our spice mix is a extra savory mixture of onion powder, garlic powder, salt, and pepper. For those who’d like so as to add just a little extra spice, merely add a 1/2–1 teaspoon cayenne pepper, chili pepper, or cumin. You may also add contemporary slices of jalapeño as a garnish and so as to add just a little kick.

Air Fryer Ideas

Use a Liner: Cleansing up is a breeze if you happen to use air fryer parchment liners. Much less scrubbing, extra having fun with.

Don’t Overcrowd: Give your meals some respiratory room within the air fryer basket. In case your air fryer isn’t enormous, cook dinner in batches—it’s price it for these completely golden outcomes. And don’t neglect to toss or shake every thing midway by way of so all of it cooks good and evenly.

Maintain an Eye on Issues: Air fryers work quick, and no one needs overcooked hen. Use a meat thermometer if you happen to can (to achieve a secure inner temperature of 165°F) and examine on issues towards the tip so that you nail that excellent doneness.

Serving Options

Rice and Veggies: Merely pair with a facet of white or brown steamed rice and a inexperienced veggie (we love asparagus or green beans) for an entire, wholesome meal.

Make a bowl: Add rice, beans and veggies, and also you’ve acquired a wholesome, protein-packed bowl. You may also use quinoa as an alternative of rice for added fiber and protein. Garnish with freshly chopped cilantro and lime wedges.

Tacos and Burritos: This hen can simply be shredded or sliced into strips and utilized in tacos or burritos. Add cheese, avocado, salsa, and another toppings you like for a scrumptious meal.