12.20 Friday Faves – The Fitnessista

Hello buddies! Comfortable Friday! How was your week? Ours was an excellent one. Numerous enjoyable occasions with the youngsters and we’re headed off on a holly jolly journey this weekend. I ...

Episode #149: “Scrolling & Self-Esteem: Physique Picture in a Digital Age” with Dr. Charlotte Markey

Body image performs a essential position in shaping how we understand ourselves, interact with others, and make way of life decisions. However reaching a spot of acceptance—and even pleasure—with our ...

Wholesome Submit Exercise Snacks – The Fitnessista

Sharing a roundup of a few of my favourite submit exercise snacks and concepts for fueling round your exercises.  Hello buddies! How’s the morning going? I hope you’re having a terrific one to ...

Is Strolling Train? – Match Bottomed Women

Individuals ask me on a regular basis on a regular basis: “Is walking train?” In reality, this debate has gotten fairly heated currently on social media — starting from medical doctors on well-known ...

Vacation Power Circuit Exercise – The Fitnessista

’Tis the season for enjoyable household gatherings, numerous vacation occasions, and questioning how on earth you’re going to slot in a exercise. I’m at all times a fan of fast dumbbell circuits, ...

My favourite wellness merchandise from 2024

Sharing a roundup of my favourite wellness merchandise from 2024! When you’re trying to make use of FSA/HSA credit earlier than they expire, I’ve included these little asterisks *** for firms that ...

Easy methods to repair your sleep and rework your well being with Dr. Peter Martone podcast

Sharing a brand new podcast episode with Dr. Peter Martone about sleep, how sleep posture impacts your well being, and ideas you may implement proper now. We speak about: – How sleep posture ...

Episode #148: “Overcome Nervousness and Cease the Cycle of Burnout” with Dr. Mary Anderson

Are you a excessive achiever combating crippling anxiety and questioning if you happen to’ll ever break the cycle of perpetual burnout?In this week’s episode, I sat down with Dr. Mary Anderson, ...

Annual Favourite Issues Giveaway – The Fitnessista

Learn on for this yr’s Favourite Issues giveaway and enter to win these superb prizes! It’s probably the most great time of the yr…. Favorite Things is here! Annual favourite issues giveaway! ...

From Individuals Pleasing to the Energy of Saying “No”

Have you ever ever completed one thing just because it was anticipated of you? Welcome to the world of Individuals Pleasing.Confessions of a Former Individuals Pleaser Throughout the summer time, our ...