Podcast Episode #147: “Bone Well being & Osteoporosis Prevention” with Karin Weinstein

In response to the Nationwide Osteoporosis Basis, HALF of all adults age 50 and older – some 54 million Individuals – have low bone mineral density, inserting them at elevated danger of osteoporosis and bone fracture which might considerably negatively impression their high quality of life. Are you considered one of them?

We additionally discover the misconceptions about bone well being, the numerous impression of correct diet, and the actionable methods girls can take to guard their bones as they age. This dialog dives deep into evidence-based methods you’ll be able to considerably cut back your danger of osteoporosis and enhance your high quality of life.

• Investing in bone well being is essential for girls, particularly earlier than menopause.
• Early prevention is essential to sustaining bone density.
• Vitamin and intestine well being play a major function in bone well being.
• Power coaching and impression coaching are important for bone well being.
• Many ladies are unaware of their bone well being standing till it’s too late.
• Not all workout routines are efficient for bone well being; selection is essential.
• Osteopenia is a warning signal for osteoporosis.
• Discovering the proper assist is significant for managing bone well being.
• Mechanical load and progressive overloading in train is important for bone energy and bone well being.
• High quality of life is tied to bodily independence.
• Impression coaching is essential for bone density.
• Girls ought to concentrate on heavier energy coaching.

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What subjects would you prefer to see us cowl in upcoming episodes? —Alison

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