Podcast Episode #143: "Easy methods to Get Match Over 40" with Kim Schlag

It’s widespread for ladies getting into midlife to really feel like they’re not doing something completely different however are all of a sudden gaining weight — particularly round their midsection aka stomach fats. And infrequently that feeling that “nothing’s modified” leads many ladies in charge their metabolism, hormones, or growing older. Then, they’re left questioning the right way to get match over 40.

However whereas it’s true that growing older and midlife hormones do add extra challenges (like extra work/life stress) and perimenopausal signs (poor sleep, low power, mind fog, and so on.) that make wholesome habits more durable to do constantly, these issues don’t really stop you from shedding pounds.

In actuality, it’s the poor consuming habits and extra sedentary life which have progressively caught as much as us in our 40s that make it really feel like we’re packing on the kilos. So by the point we actually really feel it taking place, it could really feel abrupt, but it surely’s really the compounding results of a long time of subpar vitamin and train habits.

In this episode, I speak to Kim Schlag, a private coach and vitamin coach who focuses on midlife well being and health. We debunk widespread myths about train and vitamin and focus on the challenges ladies over 40 face and the influence these components have on physique composition, physique picture, and well being markers.

Whether or not you’re pre-, peri- or post-menopausal, this episode will aid you take a extra holistic strategy to well being that features understanding your physique, addressing menopause signs, and making knowledgeable decisions about vitamin and train. Belief me, you’ll stroll away with actionable gadgets that can present you the right way to get match over 40.

Episode 143 Highlights With Kim Schlag:

Many ladies over 40 have misconceptions about their dietary wants.
Weight loss program tradition has led to a misunderstanding of meals and health.
Weight reduction methods ought to give attention to sustainable habits, not fast fixes.
Understanding fundamental vitamin is essential.
Ladies typically underestimate their caloric wants as they age.
Protein consumption is crucial for sustaining muscle mass.
Mindset performs a big position in reaching well being objectives.
There is no such thing as a one-size-fits-all strategy to meal patterns.
Training and habits change are mandatory for lasting outcomes. Begin with a baseline of your present motion.
Train ought to improve high quality of life, not simply be a technique to burn energy.
Power coaching is essential for long-term well being and confidence.
Ladies typically underestimate their energy and capabilities.
Menopause signs might be managed with correct assist.
It’s vital to trace each motion and vitamin for consciousness.
Selection in train can improve total health and pleasure.
Don’t settle for age-related modifications as unchangeable details.
Advocating for oneself in healthcare is crucial.