Podcast Episode #142: “Fueling for Marathons, Not for Weight Loss” with Holley Samuel

Coaching for a marathon is a monumental endeavor that calls for each bodily and psychological fortitude. However if you happen to’re enthusiastic about chopping energy to shed some kilos throughout your coaching, suppose once more. Opposite to fashionable perception, calorie restriction to be able to drop some weight and marathon coaching don’t combine.

If you’re making ready for a long-distance race, your physique wants extra gas, not much less. As a substitute of specializing in weight reduction, which provides pointless stress to your physique, prioritizing correct vitamin and constant fueling is essential for optimum efficiency and restoration.

In this episode, I discuss to Holley Samuel, MEd, RD, CSSD, CPT, a sports activities dietitian with tons of expertise working with runners of all skill ranges at Holley Fueled Nutrition. We deal with widespread misconceptions about marathon coaching and weight reduction, emphasizing the need of carbohydrates and sufficient fueling. We’ll provide insights into managing fueling early morning exercises, understanding the position of vitamin in efficiency, and navigating the emotional panorama of physique picture throughout tapering.

Whether or not you’re an skilled marathoner or simply beginning out, this episode will aid you shift your focus from the dimensions to the end line and unlock a brand new stage of efficiency alongside the best way.

Episode 142 Highlights With Holley Samuel:

• Weight reduction shouldn’t be the objective whereas coaching for a marathon.
• Extra cardio doesn’t equal extra weight reduction, particularly at extremes.
• Carbohydrates are the physique’s predominant gas supply, particularly for endurance athletes.
• Coaching the intestine to tolerate gas is crucial for efficiency.
• Feeling puffy throughout tapering can point out correct fueling and carbohydrate loading.
• Diet is likely one of the few controllable elements in marathon coaching.
• A well-performing athlete is a wholesome athlete, and vitamin performs a key position.
• Excessive sugar, low fiber meals might be helpful for runners when timed accurately.
• Reframing minor weight acquire throughout coaching is essential for psychological well being and efficiency.
• Search steering from sports activities vitamin consultants for tailor-made recommendation.

Get extra data on our podcast here and be positive to subscribe so that you just by no means miss an episode!

What matters would you prefer to see us cowl in upcoming episodes? —Alison

Need to sponsor the present? Yay! Drop us a notice at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!