Podcast Episode #141: “Up Your Restoration Sport for Energetic Girls” with Sage Rountree

It looks like daily somebody on social media is attempting to promote me one thing else they are saying is “the easiest way to get better” — from costly inexperienced powders to chilly plunges to hand-held massage jackhammers. And I can’t assist however marvel, when did recovery turn out to be so goddamned sophisticated?? Name me old-fashioned however this gal most popular the times when the easiest way to get better was merely about getting the correct amount of sleep, meals, and enjoyable.

In this episode, I choose the mind of among the finest restoration specialists I do know, Sage Rountree. The factor I really like most about Sage is that she retains it easy. We speak about find out how to know in case you’re recovered and the easiest way to get better that can price you completely nothing. Whether or not you’re an athlete, an energetic particular person, an adventurer, or Kind-An individual that does all of it, this episode will encourage you to strip down and simplify your restoration routine so you possibly can carry out effectively in your sport or in your life for years to return.

Episode 141 Highlights With Sage Rountree:

• Yoga for energetic ladies focuses on restoration and growing consolation with consolation.
• Restoration is crucial for efficiency and longevity in sports activities and in life.
• Take heed to the physique’s indicators and take relaxation when wanted.
• Restoration practices recharge the physique and thoughts, improve readability, and enhance problem-solving skills.
• Resting coronary heart fee can be utilized to measure restoration.
• Enhancing restoration entails doing actions that convey pleasure and rest.
• Select yoga courses on the fitness center which are appropriately paced and centered on restoration. Restoration is crucial for athletes and energetic people to stop burnout and harm.
• Yoga could be a priceless device for restoration, nevertheless it’s vital to decide on the precise follow and modify it based mostly in your coaching wants.
• Designing a customized yoga follow at house could be a handy and efficient solution to complement your coaching and actions.
• Creating area and time for restoration in a busy schedule is essential. Prioritize self-care and hearken to your physique’s wants.
• Restoration ought to be pleasant and convey pleasure. Discover actions and practices that make you are feeling good and enable you loosen up.

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What subjects would you prefer to see us cowl in upcoming episodes? —Alison

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