Air Fryer Greek Hen and Veggies

Who says air fryer rooster must be boring? We will’t get sufficient of this scrumptious Greek Hen and Veggies recipe. With our tangy lemon and herb marinade, you get tender, juicy rooster infused with the sunshine, vibrant flavors of the Mediterranean. This recipe is packed stuffed with contemporary veggies and topped with a sprinkle of crumbled feta cheese. We promise you’ll need to make this simple recipe a staple in your weekly routine.

In search of less difficult, air fryer recipes? Attempt our Air Fryer Garlic Lime Hen.

Contemporary, Mediterranean components ship huge taste with out extra sugar and seed oils. The lemon juice in our marinade provides acidity, which helps tenderize the rooster. The mixture of Greek spices, white wine vinegar, and olive oil delivers vibrant, daring, and tangy taste.

Ingredient Notes

• Hen Breasts: You may swap these for boneless rooster thighs, simply add an additional 5-10 minutes of cooking time.
• Olive Oil: You should use any impartial cooking oil like avocado or vegetable oil as effectively.
• Garlic: Freshly minced garlic gives the most effective taste, however jarred minced garlic works too.
• Lemon Juice: Contemporary is finest however when you’re brief on time, you should use bottled.
• White Wine Vinegar: Purple wine vinegar or apple cider vinegar can be utilized in its place in the identical quantity.
• Greek Seasoning: You may simply discover this within the spice aisle of your grocery retailer or make your own from scratch.
• Zucchini: Be certain that to slice the zucchini evenly so it cooks on the identical charge as the opposite veggies. Yellow squash can be utilized in its place.
• Purple Onion: Purple onion provides a pleasant pop of coloration and a barely sweeter taste.
• Tomatoes: Both grape or cherry tomatoes work. Provides freshness and acidity.
• Feta Cheese: Crumbled feta provides that signature tangy Greek taste.

Saline-Injected vs Pure Hen

When purchasing for rooster, you may come throughout labels like “saline-injected” or “enhanced.” This implies the rooster has been injected with a saltwater resolution to assist hold it moist and enhance its look within the retailer. Whereas this could make the rooster juicier, it could possibly additionally impression how your greens cook dinner.

Saline-injected rooster tends to launch extra liquid because it roasts, which might trigger the veggies to turn into soggy for the reason that further moisture prevents them from getting that good crisp. In the event you’re utilizing saline-injected rooster, you may need to roast your greens on a separate sheet pan to maintain them crispy.

Pure, unenhanced rooster releases much less liquid throughout cooking, permitting your veggies to roast fantastically proper alongside it. For the most effective outcomes, examine the label for pure rooster—you’ll get crispier veggies and keep away from paying further for added water weight!

Air Fryer Suggestions

Use a Liner: Cleansing up is a breeze when you use air fryer parchment liners. Much less scrubbing, extra having fun with.

Don’t Overcrowd: Give your meals some respiratory room within the air fryer basket. In case your air fryer isn’t enormous, cook dinner in batches—it’s value it for these completely golden outcomes. And don’t neglect to toss or shake the whole lot midway by way of so all of it cooks good and evenly.

Hold an Eye on Issues: Air fryers work quick, and no one needs overcooked rooster. Use a meat thermometer when you can (to achieve a secure inside temperature of 165°F) and examine on issues towards the tip so that you nail that good doneness.

Further Serving Choices

Wraps: This rooster can simply be shredded or sliced into strips and utilized in a lettuce wrap or pita. Be certain that so as to add a sprinkle of feta cheese or perhaps a drizzle of tzatziki sauce.

Make a bowl: Add rice or pasta, and also you’ve acquired a wholesome, protein-packed bowl. You too can use quinoa as an alternative of rice for added fiber and protein. Garnish with feta cheese and a squeeze of contemporary lemon juice.

Additional Veggies: Beef up this meal with further veggies like cucumber, olives, mushrooms, bell peppers, and yellow squash. Double this recipe with the added veggies and you’ve got a lightweight but filling meal that’s good for meal-prepping.