6 options you in all probability did not know had been in your Garmin

When you personal a Garmin, you already know that it is a very highly effective wearable, however I am prepared to guess that you just aren’t conscious of simply how intensive its choices are. Whereas every Garmin gives barely completely different instruments and options, virtually all of them are filled with sensors that provide you with a variety of well being and health knowledge all through the day.

Total, they will track your sleep, present detailed heart rate information, log a variety of actions, and performance as smartwatches simply basically. However on prime of all of the well-known options, there are additionally some lesser-known capabilities that may be helpful — or simply plain enjoyable.

A few of these Garmin methods should be accessed on the watch itself, whereas others require the Garmin Connect app both for setup or to make use of basically. As every Garmin varies in choices — even when barely — not all of those options could also be accessible for each watch. Nonetheless, I’ve tried to focus on instruments which might be relevant to most customers.

1 Change the information screens for every exercise kind

Personalize what’s on show throughout your exercises

You in all probability knew you may change your Garmin’s watch face, however do you know that you could additionally change what’s seen once you’re monitoring an exercise? For instance, if you happen to do not care about your tempo throughout a run, you’ll be able to simply change that with one thing extra significant to your progress. I needed to have the ability to see the time on my watch with out scrolling when out on a stroll, so I adjusted the Knowledge Screens for my Stroll exercise to point out the time as an alternative of the tempo. You’ll be able to even change the format solely, with a number of choices to select from for every exercise. To regulate what you see throughout an exercise:

1. Enter the Menu in your Garmin watch and scroll to Actions & Apps.
2. Faucet on the exercise you’d prefer to customise after which choose Settings for that exercise kind.
3. The Knowledge Screens possibility is the place you will alter what you see on the watch throughout your exercise.

2 Let family members observe your location throughout exercises

Add a layer of security to your exercises

If you would like extra peace of thoughts throughout your actions, you will wish to benefit from Gamin’s security options. One such instrument is the LiveTrack, which shares a real-time view of your location throughout an exercise with family and friends. You will want a appropriate system and your telephone with you to make use of this, but when these two situations are met, your family members can preserve monitor of your location in case one thing occurs. To arrange LiveTrack:

1. Open the Garmin Join App
2. Choose Extra on the backside proper.
3. Choose Security & Monitoring, adopted by LiveTrack.
4. Faucet the three dots within the higher proper nook after which Settings.
5. Comply with the prompts to configure your LiveTrack settings. As soon as you’ve got configured LiveTrack, your added contacts will obtain an e-mail with a hyperlink to observe your exercise.

3 Entry guided exercises that will help you prepare

Get a digital coach through your telephone and wrist

Determining what to do for exercises can get tough or simply boring if you happen to do the identical factor again and again. When you might pay for a coach, Garmin gives some sturdy coaching instruments that will help you out without spending a dime. First, if you happen to simply need some fast exercises to boost your health routine, you’ll find a spread of choices accessible each within the Garmin Join app and proper in your watch. To entry exercises within the Garmin Join app:

1. Navigate to Extra within the backside proper nook.
2. Faucet Coaching & Planning, adopted by Exercises, after which Discover a Exercise.
   • Right here, you will notice an inventory of obtainable exercises, together with choices just like the “15-Minute Full-Physique Sweat” exercise or “After-Work Yoga.” Every exercise lists the health stage, variety of muscle teams it really works, and the way lengthy the exercise is. When you faucet into one, you’ll be able to select to Save to My Exercises after which faucet on the telephone icon within the prime proper to ship it to your system.
3. As soon as the exercises are in your watch, navigate to your actions and scroll right down to Exercises. Faucet on the one you need to finish. Your watch provides you with little graphics of every train, which is useful if you do not know what it’s, and time each so you recognize when it is time to transfer to the following train.

4 Be a part of Challenges to compete with others and your self

Discover motivation and acquire accountability

Generally, all of us want an additional little bit of motivation to stand up and transfer. Garmin’s Challenges generally is a helpful push to maintain you accountable. There are challenges for all kinds of actions, together with operating, strolling, biking, swimming, and energy coaching. These vary from a single weekend exercise to month-to-month and even yearly choices. You’ll be able to even deal with Expeditions, which equates your steps and flooring climbed to tackling iconic adventures just like the Camino de Santiago or Everest.

You’ll be able to even create your individual challenges and invite connections on Garmin Hook up with compete. To affix a problem:

1. Open the Garmin Join app.
2. Faucet Challenges on the backside of the web page.
3. Scroll by way of to seek out the one (or a number of ones if you happen to’re like me) that you just wish to be part of, and faucet Be a part of.
4. Any exercise you report along with your Garmin will mechanically be utilized to any relevant challenges, so you’ll be able to earn in-app badges and bragging rights.

5 Get assist with jet lag when touring

Maximize your journey with the Jet Lag Advisor

Sadly, Garmin’s Jet Lag Advisor is presently solely accessible for a small group of Garmin watches, so not everybody has entry to it. Proper now, the Garmin fenix 7, Garmin epix (Gen 2), Garmin Enduro 2, Garmin tactix 7, Garmin MARQ (Gen 2), and Garmin quatix are the one gadgets with entry to Jet Lag Advisor. That leaves out the favored Forerunner lineup, together with many others. We hope that Garmin will broaden this providing to extra gadgets quickly, however we should wait.

The Jet Lag Advisor gives customized perception and solutions earlier than, throughout, and after your journey to reduce the results of jet lag and suggestions when you arrive that will help you ease into the completely different time zone. When you put on your Garmin watch to sleep, it’ll use your established circadian rhythm data through your sleep historical past to offer personalized solutions based mostly in your physique.

That can assist you handle jet lag, the Jet Lag Advisor provides you with recommendations on when to hunt gentle versus when to keep away from it, methods to plan your sleep schedule, and bodily exercise and train solutions. It is a terrific instrument that will help you really feel higher when altering time zones so you may get probably the most out of your journey and bounce again sooner once you return residence.

Garmin Epix Professional (Gen 2) Sapphire Version

When you personal a appropriate system:

1. Open the Garmin Join App.
2. Navigating to Extra on the backside proper.
3. Choose Coaching & Planning after which Jet Lag Advisor.
4. Faucet Add Journey Particulars and add your vacation spot particulars, adopted by return journey particulars, after which faucet End.
5. As soon as your journey is added, you’ll get notifications from the watch with suggestions and may entry suggestions and knowledge in your watch within the Jet Lag Advisor widget.

6 Use your watch to seek out your telephone

Monitor your telephone out of your wrist

I stay in a fairly tiny residence, but I nonetheless handle to misplace my telephone way more typically than I might prefer to admit. Fortunately, I principally at all times have my Garmin watch on my wrist, and it has a useful instrument to assist me discover my telephone. When activated, the watch will set off your telephone to play an alarm at full quantity and vibrate so you’ll be able to observe the noise to seek out it. Android customers may even flash the digicam gentle if they permit the proper permissions within the Garmin Join app. Plus, some watches will show the Bluetooth sign energy, so you’ll be able to inform in case you are truly getting nearer to your telephone. The most effective half is that Discover My Telephone works even when your telephone is on silent like mine at all times is.

To make use of Discover My Telephone, you might want to have your telephone’s Bluetooth on, paired with the watch, and in vary (which is usually 33 toes). Then, merely observe the steps under.

1. Press and maintain the prime left button of your Garmin watch to open the controls menu.
2. Navigate to and choose Discover My Telephone.
3. Comply with the noise to your telephone.
4. If you discover your telephone, finish the alarm utilizing the Exercise button (prime proper).