184: Crafting a Morning Routine That Works For YOU

Hello buddies! I’ve a brand new podcast episode reside and I’m hopping in at present with one other solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Right here’s what we focus on:

Why morning routines are so highly effective and the way they will influence your temper, power, and productiveness all through the day.

My earlier “rat race” morning routines and the way I’ve advanced to a extra sustainable, habit-stacked strategy.

“Non-time-structured” morning habits, together with avoiding cellphone scrolling, getting daylight publicity, and prioritizing hydration.

My go-to, autopilot breakfast that’s full of diet and protein.

Incorporating PEMF, pink gentle, and binaural beats into her mornings for optimum well-being.

The ability of journaling and gratitude, and how one can manifest your targets by writing them as in the event that they’ve already occurred.

Guide suggestions for cultivating a constructive mindset and efficient habits

Inventive methods to make use of AI (like ChatGPT) to optimize your every day routine and maximize productiveness.

The significance of consistency over depth and discovering what actually strikes the needle for you, somewhat than evaluating your self to others.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for your whole help with the podcast! Please you’ll want to subscribe, and depart a ranking or evaluation in the event you loved this episode. If you happen to depart a ranking, head to this page and also you’ll get a bit of “thanks” reward from me to you.